If you fail to prepare, you’re prepared to fail.

 Mark Spitz quotes (American Swimmer, first athlete to win seven gold (first-place) medals in a single Olympic Games (1972, Munich), b.1950)

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“In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there’s very little that separates us physically at the elite level”.
Elka Graham

Elka Whalan (née Graham) (born 20 October 1981 in Sydney, New South Wales) is a retired Australian swimmer who competed in the 2000 Sydney Olympics and 2004 Athens

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“The man who is swimming against the stream knows the strength of it.”

Thomas Woodrow Wilson (December 28, 1856 – February 3, 1924) was the 28th President of the United States, from 1913 to 1921.

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